THE EFFECT OF HIGH-INTENSITY EXERCISES ON THE SPEED ABILITY AND ACHIEVEMENT OF 400-METER RUNNERS WITH DISABILITIES (CATEGORIES 36, 37, 38 TCP)

Abstract

Today, the countries of the world are in a race to work on developing various sports games and events, especially in supporting people with disabilities in various world championships and Special Olympics by improving technical performance and the digital level, which places the responsibility on coaches and researchers to choose the correct training methods that are compatible with the requirements of the event. Specialization, and in order to achieve this achievement, this requires that there be organized and thoughtful planning for the applications of specialized exercises for the disabled in a way that is commensurate with their abilities and capabilities, apart from the training of healthy people, and in particular the training of relevant physical abilities and appropriate training methods for the athletes of all categories, especially in the category of the disabled, because of their importance. It is significant in achieving high achievement. (Easa et al., 2022) The use of high-intensity training requires trainers working in the field of the disabled to codify the training volumes in a scientific and thoughtful manner and apply training loads appropriate to the level of their players more than those of healthy people, as it has a direct impact on the characteristics of the disabled. During training with high intensity, in order to ensure the development of the level and avoid the evil of injury. (Mondher, H. A., &Khalaf, 2023)) Training is a science that has modern and renewed rules, components, methods, and principles on which coaches rely. It must be appropriate to the conditions of the training process and the capabilities and capabilities of the players. People with disabilities in particular, (Ahmed FadhilFarhan Mohammed JawadKadhim, 2016) as researchers relied on high-intensity exercises in the pre-competition stage to develop speed ability, which appears in maximum speed and speed endurance for the race (short and long) for the 400 m running event. Which depends directly on your speed endurance to increase anaerobic capacity, as its ratio with aerobic capacity is in the range of 83% for anaerobic capacity and 17% for aerobic capacity.” (Dcvwatts, 1998). The importance of this research appears in highlighting the importance of special training for running (400) meters and developing the speed ability in both maximum speed and speed endurance for the race (short and long), which requires choosing the best methods and methods for its development as it is one of the most important special demands for short-distance runners, as mentioned (Ahammad F &hayderalshaamm), especially the (400) meter race for the disabled, which is mainly linked to improving the level of achievement, and this study provides the preparation of special exercises suggested using methods for developing special speed and speed endurance, which may have an impact on developing speed ability, because of this great importance. In raising the level of achievement. (Mousa, A. M., &Kadhim, 2023(