THE EFFECT OF KI-HARA EXERCISES ON DEVELOPING MUSCLE STRENGTH, FLEXIBILITY OF THE UPPER LIMBS, AND ACCURACY OF PERFORMING THE SMASHING SKILL FOR VOLLEYBALL PLAYERS. International Development Planning Review, [S. l.], v. 23, n. 1, p. 205–214, 2024. Disponível em: https://idpr.org.uk/index.php/idpr/article/view/133.. Acesso em: 19 may. 2024.