THE EFFECT OF KI-HARA EXERCISES ON DEVELOPING MUSCLE STRENGTH, FLEXIBILITY OF THE UPPER LIMBS, AND ACCURACY OF PERFORMING THE SMASHING SKILL FOR VOLLEYBALL PLAYERS

Abstract

Each game has its own requirements, and volleyball is one of the games that depends on both strength and speed in performance, in addition to skill capabilities, such as serving, smashing, blocking, and other skills that are performed according to various resistances that need to develop the muscles working in the body during performance, which makes skill exercises related to physical effectiveness. It is one of the basic pillars of developing special working muscles for the benefit of the game. These are the exercises specific to the game, which are carried out using training methods and scientific methods in accordance with the goals set and which the coach sets by what he indicates when the players perform exercises or matches, and through them he is able to identify weak points and strong points, choose solutions for the weak points and strengthen the strong points, and thus build his next exercises within his approach. Scientific training leads to reaching a higher level and continues to diagnose these cases because one of the reasons for the success of training is evaluating and measuring the levels of players according to the curriculum prepared by the coach, as completing, modifying or changing the curriculum depends on its suitability to achieve the goals, and perhaps the appropriate training methods and techniques are important elements for achieving Training objectives: Therefore, it is necessary for the number of players in this game to be physically and skillfully prepared in accordance with modern and innovative methods in developing all physical and skill abilities.Since training methods and programs have become diverse and numerous, it has become necessary for the coach to choose training programs and methods that are compatible with the characteristics and capabilities of the players in addition to the tasks and positions assigned to them in playing, which work to develop their physical abilities and motor skills, which in turn leads to improving their achievements. These modern methods of training are the (kI-HARA) method, which is a modern training method that works to develop physical abilities in general and flexibility in particular through stretching with resistance.The researcher decided to delve into this research to find out the feasibility of using modern methods and methods and their impact on the level of muscular strength and skill among the players of the Specialized School of Volleyball, in a way that is consistent with the development taking place in the world, as well as in a way that is appropriate for the great edifice and the efforts made in these schools to come up with products that raise the ball. The Iraqi aircraft raises its level and results in local and international forums.