THE EFFECT OF USING HIGH INTENSITY EXERCISES (HIIT) IN THE LACTIC ACID INDEX IN THE BLOOD AND THE DEVELOPMENT OF SPEED ENDURANCE IN SOCCER REFEREES

Abstract

The study aims to determine the extent to which the intermittent training programme affects some of the respiratory periodic tolerance indicators of football referees by drawing on the experimental curriculum by designing the two experimental and control equal sets and by applying a proposed 8-week training programme with 3 weekly modules using Cooper 12 minutes field testing to measure maximum oxygen consumption, maximum air speed and heart rate, and the study concluded that there is some positive impact on endurance training. (maximum oxygen consumption, maximum air speed and heart rate) at top-flight football referees.