THE EFFECT OF TABATA-STYLE EXERCISES ON DEVELOPING SOME OF THE PHYSICAL AND SKILL ABILITIES OF AL-KARKH CLUB FUTSAL PLAYERS

Abstract

Preparing Tabata-style exercises for futsal football players, identifying the effect of Tabata-style exercises on the physical abilities of futsal football players, identifying the effect of Tabata-style exercises on the skills of futsal football players, identifying the research community with club players under the age of (20) years for futsal football in Baghdad. The research sample was chosen from Al-Karkh Club players, which numbered (10) players from Al-Karkh Club, if the one-group experimental design with a pre- and post-test was used. The sample was chosen intentionally from Al-Karkh Club players, and (4) players were taken to conduct the experiment. The percentage of the sample was 100% of the club’s players. Conclusions: Tabata-style exercises effectively affected the physical variables of the research and developed the players’ level. The exercises used by the researcher had an indirect effect on developing the skills investigated due to the improvement. Their skill level in the post-tests showed a willingness and positive enthusiasm to use the Tabat method because it showed tangible results on the ground. The use of modern and diverse training methods adds a kind of excitement and attracts the attention of the players to practice them, and this was clearly evident during the duration of the experiment. The researcher also recommends: The researcher recommends working with the Tabat method because it works to reduce the number of hours required to raise the level of a certain ability among players. The researcher recommends using this method during competition periods because it works to benefit from the speed of development of physical and skill abilities as a final result.