THE EFFECT OF REHABILITATION EXERCISES FOR THE POSTERIOR LEG MUSCLES IN IMPROVING THE FUNCTIONAL EFFICIENCY OF THE ANKLE JOINT IN A SAMPLE OF INJURED PEOPLE

Abstract

Modern science aims to improve the levels of motor performance of the individual in general and of the sports practitioner in particular. Those who practice sports for health make strenuous efforts to reach a reliable level of physical fitness, but they are often shocked by the problem of various injuries, especially if exercise does not occur scientifically and regularly. Therefore, it has become necessary to use scientific and modern methods and the various sciences concerned with exercising, especially anatomy and sports medicine, as they have contributed to the legalization of exercising. Exercising for health, especially in the currently widespread gyms, is a common phenomenon in society. The human body is a biological tool that depends in its operation on physical and chemical principles, and physiology is the science that describes and explains the function of each organ of this complex tool. The researchers believe that practicing any physical activity once and in one method leads to the occurrence of (response), but if that activity is practiced several times and in several diverse methods, the person practicing physical activity can reach a state of (adaptation) or biological imprinting. Developing a health condition For individuals practicing physical activity, it is one of the ABCs of sports medicine. The optimal use of new, innovative, codified and scientific methods can help the practicing individual improve his health condition and meet the requirements of his daily life while avoiding the occurrence of sports injuries. Therefore, we see that many people resort to going to gyms.

The research problem is based on the researchers’ observation that most fitness trainers in gyms do not focus on segmented exercises for the body’s muscles (each muscle group separately) in general and for the back leg muscles in particular due to the pressure on those muscles resulting from practicing various activities during training in those areas. In gyms, the focus is mostly on the muscles of the upper limb, and the focus may also be on the anterior and posterior quadriceps muscles, which may lead to reaching a stage of stress on the motor system (nervous - muscular - skeletal), and the individual may also be injured.