THE EFFECT OF SPECIAL EXERCISES USING ASSISTIVE TOOLS TO DEVELOP MOTOR BALANCE AMONG AL-ZAWRAA FUTSAL CLUB PLAYERS

Abstract

This study aimed to identify the effect of special exercises using assistant tools to develop motor balance of the Al-Zawraa Club’s players in futsal for 2022-2023 sports season, and this is done by applying these exercises on the research sample and identifying the level of improvement in this trait, as the researchers used the experimental approach It has a one-group design, as the exercises were applied using auxiliary tools to develop motor balance. The exercises took place over a period of 8 weeks, with two training sessions per week. The exercises took part of the training unit with a time of 12 minutes, which was immediately after the completion of the warm-up, and the results showed improvement Significant in the results of post-tests, and this is due to the use of special exercises.