THE EFFECT OF USING A DISABLING FORCE TRAINING TOOL ON WALKING PERFORMANCE: AN ANALYTICAL STUDY OF TIME AND STEP LENGTH IN THE 20 KM WALKING RACE EVENT FOR APPLICANTS

Abstract

The importance of this research is demonstrated in highlighting the benefits of using the assistive training tool known as the “Mass Suit”, which relies on elastic cord technology integrated into the disabling strength training system during walking events. This system allows walking exercises to be performed very effectively, as the effort is combined with the resistance of the ropes on the same muscle group used in normal performance. The research aims to evaluate the effect of this tool on developing stride length and reducing stride time among athletes participating in race walking.

The results show that the exercises performed using the respective tool had a positive effect on increasing stride length and reducing stride time on the ground. In addition, an improvement in completion time was observed for different distances, including 10 and 20 kilometers. In light of these results, the researcher recommends using the “Mass Suit” training tool at the end of the main part of the training sessions, with a focus on adjusting the level of use so that it is consistent with the individual’s energy needs. It is also preferable to organize exercises in moderation, focusing on training once or twice a week, especially on hill training days.